Here is some pretty extreme evidence of loss of scapula control and scapula winging Depressed Scapula Exercises
Scapular retraction and depression exercise - Part 1 How to Fix Scapular Winging - Quick #calisthenics The scapula is the most important muscle group if you want to succeed with Calisthenics skills. In this video, I will give you all the Prone Scapular Depression and Retraction exercise is used at Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little ...